Her certification came after working with world-renowned master teacher Baron Baptiste.īoon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan.īrooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. His passion for educating others about the body has created worldwide demand for his trainings. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. Art and Practice of Hatha YogaĬhapter 10. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.Ĭhapter 1. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Several pose variations based on your personal preference, ability, and fitness level are also included.Įleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today.
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